What is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain, affecting millions of people each year. The plantar fascia is a thick band of tissue that runs from your heel bone to your toes, supporting the arch of your foot and absorbing shock during movement. When this tissue becomes irritated or inflamed, it can cause sharp heel pain, stiffness, and difficulty walking, especially in the morning.
What Causes Foot Pain?
Repetitive stress from running, dancing, or prolonged standing
Wearing shoes with poor arch support or worn-out cushioning
A sudden increase in physical activity or training intensity
Tight calf muscles or Achilles tendon limiting ankle motion
Increased body weight or pregnancy, adding strain to the arch
Signs and Symptoms
You may have plantar fasciitis if you notice:
Sharp, stabbing heel pain with your first steps in the morning or after rest
Pain that worsens after long periods of standing or walking
Tenderness at the bottom of the heel or along the arch
Stiffness and discomfort after exercise, rather than during
Tightness in the calves or Achilles tendon
Difficulty walking barefoot or on hard surfaces
Why Choose Concierge Physical Therapy for Plantar Fasciitis?
We take a personalized, hands-on approach to heel pain, focusing on both symptom relief and long-term prevention. We know that very often foot pain is simply a symptom of misaligned or “jammed” joint. Our treatment plans are tailored to your unique needs and activity level, aiming to restore normal foot mechanics and reduce strain on the plantar fascia.
Our Treatment Approach
Targeted manual therapy to improve mobility and tissue health
Specific strengthening and stretching exercises for the foot, ankle, and calves
Footwear and orthotic recommendations for proper support
Education on activity modification and self-care to prevent recurrence
Gait and posture assessment to address contributing factors
Take the First Step Toward Pain-Free Movement
Heel pain does not have to limit your daily life. With the right care, plantar fasciitis can be resolved without injections, medications, or surgery. Contact us today to schedule your evaluation and start your recovery.